Tuesday Tip #31

Tuesday Tip #31: Golden milk! Pacify your vata by warming up, soothing your nerves, grounding you body and sleeping better with the nourishment of Ayurvedic golden milk. Simply simmer fresh raw goats or cow milk if you have access, or for the rest of us coconut or almond milk w/turmeric…

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Tuesday Tip #30

Tuesday tip: Vedi-oats. Please please please do not eat cold cereal for breakfast (or anything cold or dry) this time of year! Cold, dry, rough foods aggravate vata dosha, already dominate in the fall. Try Simple, quick, and delicious hot cereal. Gluten free oats (or quiona or rice) with ghee,…

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Tuesday Tip #29

Tuesday Tip: neti pot! (Aka week #1 of Ayurveda yoga Tt- group neti in the parking lot!) neti pot is a classical Ayurvedic practice use to cleanse the nasal cavities. It helps manage #pitta allergies, and environmental toxins, #kapha congestion and #vata dryness. For the yogis it said to cleanse…

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Tuesday Tip #28

Tuesday tip: “lentil soup is mental fruit and ginger root is good for the yout’” power cleanse foods: red lentils, greens, avocados, ghee, quiona, bitter medicinal pesto and hella love! That’s the menu for my rejuvenating spring cleanse, starting next Sunday 5/1 @ilovenamaste. Forget the cayenne water, and protein powders…

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