Vinyasa – All Levels

When:
June 20, 2017 @ 7:00 AM – 8:00 AM
2017-06-20T07:00:00-07:00
2017-06-20T08:00:00-07:00
Where:
Namaste Grand Lake
3229 Lakeshore Avenue
Oakland, CA 94610
USA

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

This class can be strenuous; may be appropriate for beginners.

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