Vinyasa – All Levels

When:
September 13, 2017 @ 5:30 PM – 6:30 PM
2017-09-13T17:30:00-07:00
2017-09-13T18:30:00-07:00
Where:
Namaste Rockridge
5416 College Avenue
Oakland, CA 94618
USA

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

This class can be strenuous; may be appropriate for beginners.

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