Tuesday Tip #31: Golden milk! Pacify your vata by warming up, soothing your nerves, grounding you body and sleeping better with the nourishment of Ayurvedic golden milk. Simply simmer fresh raw goats or cow milk if you have access, or for the rest of us coconut or almond milk w/turmeric and cardamom powder, a pinch of Celtic salt, fresh grated nutmeg (this will help you sleep), saffron, ghee (or coconut oil) and a splash of maple syrup or honey. Self-care as a habit. You’re welcome. Now get offline! All spices from Oaktown spice shop.