Calendar

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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 3 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Oct 4 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 5 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Oct 6 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 7 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 10 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Oct 11 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 12 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Oct 13 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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The Art of Self-Care 1:30 PM
The Art of Self-Care @ Namaste - Grand Lake
Oct 14 @ 1:30 PM – Nov 19 @ 5:30 PM
The Art of Self-Care @ Namaste - Grand Lake | Oakland | California | United States
Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 14 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 17 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Oct 18 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 19 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Oct 20 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 21 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Blissful Body 1:30 PM
Blissful Body @ Namaste Grand Lake
Oct 22 @ 1:30 PM – 4:30 PM
Blissful Body @ Namaste Grand Lake | Oakland | California | United States
The art of self-care is a radical practice that allows us to slow down, nurture ourselves and enjoy the transition of summer into fall. Join Kameko and Adam for a three hour workshop devoted to practicing self-care through restorative yoga and hands on massage, accompanied by live music. This beloved…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 24 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Oct 25 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 26 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Oct 27 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 28 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Ayurvedic Fall Cleanse 2:00 PM
Ayurvedic Fall Cleanse @ Namaste Grand Lake
Oct 29 @ 2:00 PM – Nov 8 @ 5:00 PM
Ayurvedic Fall Cleanse @ Namaste Grand Lake | Oakland | California | United States
Nourishing Fall Cleanse   *includes unlimited yoga classes for the duration of the cleanseUnwind from the sweetness of summer and prepare the temple of the body for a healthy and grounded Fall. The dry and windy nature of Fall is deeply taxing for the skin, joints, nerves and adrenals. Ayurveda,…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Oct 31 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…

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