Calendar

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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 1 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Jun 2 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 3 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 6 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Jun 7 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 8 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Jun 9 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 10 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 13 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Jun 14 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 15 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Jun 16 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 17 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Blissful Body 1:30 PM
Blissful Body @ Namaste Grand Lake
Jun 18 @ 1:30 PM – 4:30 PM
Blissful Body @ Namaste Grand Lake | Oakland | California | United States
The art of self-care is a radical practice that allows us to slow down, nurture ourselves and enjoy the transition of spring into summer. Join Kameko and Adam for a three hour workshop devoted to practicing self-care through restorative yoga and hands on massage, accompanied by live music. This beloved…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 20 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Jun 21 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 22 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Jun 23 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 8:30 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 24 @ 8:30 AM – 9:50 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 27 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 5:30 PM
Vinyasa – All Levels @ Namaste Rockridge
Jun 28 @ 5:30 PM – 6:30 PM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 7:00 AM
Vinyasa – All Levels @ Namaste Grand Lake
Jun 29 @ 7:00 AM – 8:00 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…
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Vinyasa – All Levels 10:00 AM
Vinyasa – All Levels @ Namaste Rockridge
Jun 30 @ 10:00 AM – 11:30 AM
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength…

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