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1:1 Ayurveda Wellness consultation (online /in person)
starts with taking that first step. I am here to support you on becoming more grounded, stable, inspired, clear, healthy and well rested and well balanced through the wisdom of Ayurvedic medicine, Yoga, Massage therapy and connecting with the nature world.
With a Masters Degree in Ayurveda, 20 years of yoga practice, and 15 years of teaching yoga, practicing massage and Ayurvedic medicine I bring a balanced well rounded approach to my offerings. I bring a realness and honesty to my offerings (aka meeting you where you are and probably a few swear words). My desire to connect to my clients, so they can continue to build their relationship with their bodies, breath, community, and natural world. In a world that is increasingly obsessed with technology and fad diets and fitness routines, I offer an approach that is rooted in timless traditions and building connection with the natural world.
Drawing from the traditional wisdom of Ayurvedic Medicine, Yoga, whole food nutrition, herbalism – and combined with some humor and grace in the art of being human today – Kameko helps you create a realistic plan to inspire maximum balance in your life. Each consultation includes an analysis of your birth constitution and current state to create a unique holistic health plan including diet, lifestyle, movement, and herbs to help you achieve greater physical and mental health.
Introducing
This is a 1:1 personal reset and cleanse. This 10 day journey is set up to support your individual needs and health goals. We will have an initial consultation and I will guide you through the process and provide menus, recipes, guidance, and more.
10 Days
2 Preparation days to shop and cook
7- day Ayurvedic cleanse mono diet
1- day Post cleanse nourishment and reflection
This cleanse is geared towards physical, emotional and mental health comprised of : 10 dedicated self-care days, cleansing yoga and meditation practices, 7 day vegetarian mono diet, journaling/daily reflection, and daily self care practices. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating cleanse includes:
• Personalized pre cleanse online Ayurvedic intake: One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs before the consult
• Personalized post cleanse: One private 15 minute Ayurvedic consult/ reflection video call with Kameko to focus on your individuals needs for after the cleanse.
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• Live or recorded zoom yoga and pranayama practices. Access to a 20+ video library and live class on Tuesday 7-8am PT.
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
PLEASE NOTE: When you purchase this product, you will receive an email with a link to a digital download that contains your shopping list as well as a link to our web portal. You will be able to book your appointment and download further information from the web portal.
1:1 Ayurvedic Reset
Anytime, From Anywhere
“I loved our consult and value your wisdom and guidance. I have started to make some changes and feel really good!”
(after Zoom Ayurvedic consult)
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