Zoom Class Offerings

FRIDAYS 8-9 AM PT

Sign me up for Friday 8-9am PT Membership
Drop in for returning students

Weekly In-Person Schedule

Puerto Escondido, Oaxaca, MX - on hold until Nov 2025

Stream A Class

Study
🌞 Morning Solar Flow
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🌞 Morning Solar Flow
$10.00
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Fire 🔥 Flow
$10.00
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Mellow Shoulder Flow
$10.00

Class Schedule

 Upcoming Events

Events + Retreats
Fertil Nourishment : An Immersive Yoga and Ayurveda Retreat in the Jungle
Mar 28
Fertil Nourishment : An Immersive Yoga and Ayurveda Retreat in the Jungle

Explore movement, nature, stillness, ritual and community with Kameko Shibata in the majestic Osa Peninsula, Costa Rica. This 6 night retreat invites you to come deeper into your body and spirit through elemental practices while immersed in nature.

 
🌀Flow this week 🌊 Tu/martes 8-9a pilates flow @hotelnectar @thatshredlife 9:30-11 vinyasa @mareayogastudio 11:30-12:30 aerial yoga @mareayogastudio Th/ jueves 8:30-9:30a vinyasa @casadeolaspuerto @thatshredlife 11:30-12:30p aerial yoga @mare
🌈🌴 flow this week: tranqui y tropical 🐠 🏝️ ❄️Stay warm and sane friends in the north: Join us for our Nurture in retreat in Mexico March 2-7 2025 @hannahfrancoflow. We all need something to look foward too. Warm up and join us! Martes/ Tues 8-
Needing Movement. Mindfulness. Waves. Nature. Art. Community. more than ever atm. And you? See you in the mat ⬇️ bc fuck this shit. Do what you love. Joy is our best resistance. Seguimos. Martes/ tues 8-9a pilates flow @thatshredlife @hotelnectar
N O V C L A S E S / F L OW ESTÁ S E M A N A High (ish) season schedule : Martes/ tues 8-9a pilates flow @thatshredlife @hotelnectar 9:30-11a vinyasa flow @mareayogastudio 11:30-12:30p aerial yoga @mareayogastudio Jueves/thurs 8:30-9:30
M O M E N T I T O S DE MU E R T OS 🤍🌼💀🕯️ They say if you make the ofrendas and invite them back nicely the loved ones who have passed will come to you in your dreams on these nights. Last year on Muertos I dreamed of my dad, in his bed getting