Practice anytime, anywhere.

Stream or Download A Class

 
For all my Oakland (and beyond:) loves, have you been missing my online classes? A reminder that you can find a small library of classes to stream on my website to inspire your practice.
T U E S D A Y T I P S : H E R B A L S T E A M I N H A L A T I O N 💨 Reduce nasal congestion 💨 Clear lungs, nose, chest and throat from nasal congestion 💨 Reduce heaviness, grief and depression 💨 Clear sinuses from spring allergies 💨 Get rad
Flow. Breath. Pray. Laugh. Nap. Cry. Snack. Repeat. Weekly schedule yoga schedule in #puertoescondido : Tuesday 🤸🏽‍♀️9:30a vinyasa @mareayogastudio 🦋11:30a aerial yoga @mareayogastudio Wednesday 🧘🏽‍♀️9:30a vinyasa flow @thatshred
T U E S D A Y T I P S : S T A Y H E A L T H Y / 5 TIPS: 1. STOP: Cancel plans and work, just rest. 2. HYDRATE: Drink boiled water, electrolyte salts, coconut water and weak ginger tea. 3. SLEEP: It's out best medicine. 4. BOOST: Boost your immune
Peace is within, but we can find it together. Join me this week on the mat in Puerto: 🧘🏽‍♀️Tues 9:30 vinyasa @mareayogastudio 🦋Tues 11:30 aerial yoga @mareayogastudio 🤸🏽‍♀️Wed 9:30 vinyasa with @thatshredlife @hotelnectar 💪🏽Thurs