Nourishing Fall Ayurvedic Reset with Kameko Shibata
Begins Sunday Sept 22 2026
Shed the heat and dryness of summer and prepare the temple of the body for a grounded fall and a slower winter. Amidst global uncertainty- there has never been a better time to strengthen your immune system and mental resolve, to pause and reflect and reset.
Join Kameko Shibata online for a 10-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. This cleanse is geared towards physical, emotional and mental health comprised of grounding and nourishing yoga and meditation practices for fall, 7 day Ayurvedically inspired vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Take the time to cut some habits (alcohol, social media etc) . Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
According to classical Ayurvedic medicine, the two weeks surrounding the equinox/seasonal shift is the ideal time to cleanse and release the previous session to bring about internal balance in the body and mind. This simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
Schedule:
Arrive Day 1 : Tuesday Sept 22 Equinox flow class 5:30p-6:30pm + opening meeting to follow (6:30pm) recordings available
Prepare: Day 2-4: Wednesday Sept 23-Friday Sept 25: Self-care, ground and gather
Deep Dive Diet: Days 5-10: Saturday Sept 26- Thursday Oct 1 Ayurvedic cleanse mono diet.
Close: Friday Oct 2 Post cleanse nourishment and reflection (optional 8-9am PT zoom flow + closing)
This Nourshing Fall cleanse includes:
Cleanse informational landing page- cleanse and organized landing page with the all resources, videos and info set for easy access.
Live group Zoom flow class + welcome call on Tuesday Sept 22 , Fall equinox flow and welcome meeting 10:15-11:15am PT, get all the info and ask all the questions. Video recording provided if you cannot attend in person.
4 Live zoom yoga flow class + welcome video (Tuesdays 9/22+29 5:30pm-6:30pm PT Fridays 9/25+ Oct 2 8-9am PT) Recording available each day if you cannot practice live.
One private 30 minute Ayurvedic consult video call with Kameko to focus on your individual needs
Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles.
6 recorded yoga videos yoga and pranayama practices during the week.
What’s app community group, with daily support from Kameko inspiration and community connection
On going support Kameko is available daily during the whole cleanse via whats app group or email
14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Optional Add on: Nadi Veda Handcrafted Ayurvedic abhyanga on your dosha. Includes shipping price
Have more questions? Check out my Cleanse FAQ
Returning cleansers, save 10% with code BEGINAGAIN
As always two - 50% off scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email : nadigirlayurveda@gmail.com