Vedic Oats
Replace cold cereal or granola with warm Vedic Oats, especially in Fall, when warming grounding foods are called for.
Ghee (+ Dates)
Traditionally, ghee is made on the full or waxing moon.
Golden Milk
Warm your soul with this traditional spiced recipe.
Hydration Pesto
My “go-to.”
California Miso Soup
This soup is balancing for all ayurvedic doshas or types.
Kitchari
Kitchari has been used for centuries in ayurveda to build digestive fire and support cleansing toxins from the liver.