Vedic Oats
Replace cold cereal or granola with warm Vedic Oats, especially in Fall, when warming grounding foods are called for.
Cleanse Q + A
This Ayurveda cleanse Q & A may help you decide if this process is right for you!
Hydration Pesto
My “go-to.”
Ayurveda 101
Most simply, Ayurveda is the Art and Science of Self- Knowledge through a deepened connection with the natural world.
California Miso Soup
This soup is balancing for all ayurvedic doshas or types.
Kitchari
Kitchari has been used for centuries in ayurveda to build digestive fire and support cleansing toxins from the liver.