1:1 Ayurvedic Cleanse
This is a 1:1 personal cleanse. We will have an initial consultation and I will guide you through the process and provide menus, recipes, guidance, and more.
2 Preparation days to shop and cook
5-day Ayurvedic cleanse mono diet
Followed by Post cleanse nourishment and reflection
This cleanse is geared towards physical, emotional and mental health comprised of : 8 dedicated self-care days, 4 cleansing yoga and meditation practices, 5 day vegetarian mono diet, journaling/daily reflection, and daily self care practices. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating cleanse includes:
• Personalized online Ayurvedic intake: One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 4 Live or recorded zoom yoga and pranayama practices during the week (Tues/Thurs 8-9am PST)
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
• Optional Add on: Nadi Veda Handcrafted Ayurvedic Oil based on your dosha. To determine your dosha, take our quiz here.
This is a 1:1 personal cleanse. We will have an initial consultation and I will guide you through the process and provide menus, recipes, guidance, and more.
2 Preparation days to shop and cook
5-day Ayurvedic cleanse mono diet
Followed by Post cleanse nourishment and reflection
This cleanse is geared towards physical, emotional and mental health comprised of : 8 dedicated self-care days, 4 cleansing yoga and meditation practices, 5 day vegetarian mono diet, journaling/daily reflection, and daily self care practices. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating cleanse includes:
• Personalized online Ayurvedic intake: One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 4 Live or recorded zoom yoga and pranayama practices during the week (Tues/Thurs 8-9am PST)
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
• Optional Add on: Nadi Veda Handcrafted Ayurvedic Oil based on your dosha. To determine your dosha, take our quiz here.
This is a 1:1 personal cleanse. We will have an initial consultation and I will guide you through the process and provide menus, recipes, guidance, and more.
2 Preparation days to shop and cook
5-day Ayurvedic cleanse mono diet
Followed by Post cleanse nourishment and reflection
This cleanse is geared towards physical, emotional and mental health comprised of : 8 dedicated self-care days, 4 cleansing yoga and meditation practices, 5 day vegetarian mono diet, journaling/daily reflection, and daily self care practices. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating cleanse includes:
• Personalized online Ayurvedic intake: One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 4 Live or recorded zoom yoga and pranayama practices during the week (Tues/Thurs 8-9am PST)
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
• Optional Add on: Nadi Veda Handcrafted Ayurvedic Oil based on your dosha. To determine your dosha, take our quiz here.