1:1 Ayurvedic Reset

$148.00

This is a 1:1 personal reset and cleanse. We will have an initial consultation and I will guide you through the process and provide menus, recipes, guidance, and more.

2 Preparation days to shop and cook

5-day Ayurvedic cleanse mono diet

Followed by Post cleanse nourishment and reflection

This cleanse is geared towards physical, emotional and mental health comprised of : 8 dedicated self-care days, 4 cleansing yoga and meditation practices, 5 day vegetarian mono diet, journaling/daily reflection, and daily self care practices. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.

Why cleanse?

A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.

This Rejuvenating cleanse includes:

• Personalized online Ayurvedic intake: One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs

• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.

• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles

• 4 Live or recorded zoom yoga and pranayama practices during the week (Tues/Thurs 8-9am PST)

• On going support Kameko is available daily during the whole cleanse to support via email

• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.

PLEASE NOTE: When you purchase this product, you will receive an email with a link to a digital download that contains your shopping list as well as a link to our web portal. You will be able to book your appointment and download further information from the web portal.

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Feedback from Cleanse Participants

“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”

“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”

“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”

“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”

“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”