Summer Soaks Retreat at Yokayo Ranch
Join us in beautifull Northern California for our Summer Soaks Retreat at Yokayo Ranch. Durring this introspective time we will be planting the seeds for new beginnings, setting clear intentions and clarify our goals and taking time to acknowledge our growth.
Nurture in Nature Retreat Kameko Shibata and Hannah Franco
SOLD OUT! Join Kameko and Hannah for a yoga and ayurveda retreat immersed in the nature of Mexico, at a private beachfront villa in Puerto Escondido, Oaxaca.
Blissful Body with Kameko & Hannah at Arise Yoga Oakland
The name says it all. Give yourself the opportunity to feel truly relaxed, present and grounded in your body and mind.
New Moon Retreat at Bell Valley
Join us in beautifull Northern California for our New Moon Retreat at Bell Valley. Durring this introspective time we will be planting the seeds for new beginnings, setting clear intentions and clarify our goals and taking time to acknowledge our growth.
Nurture in Nature Retreat with Hannah Franco
Join Kameko and Hannah for a yoga and ayurveda retreat immersed in the nature of Mexico, at a private beachfront villa in Puerto Escondido, Oaxaca.
Pop Up Yoga Class (Donation based)
Pop Up Zoom Vinyasa Class!
Register here, or meet me in my zoom room, 9am PST
Suggested donation: $5-25
Fall Cleanse 2022
Online Fall Cleanse with Kameko Shibata
BEGINS SUNDAY OCTOBER 2
Schedule:
Arrive: Day 1 : Sunday, October 2: Opening class and meeting
Prepare: Day 2: Monday Oct 3 : Ground and gather
Deep Dive Diet: Days 3-7 : Tues October 5-Saturday October 8: Ayurvedic cleanse mono diet
Rest: Day 8 Sunday Oct 9: Post cleanse nourishment and reflection
Unwind from the heat and upheaval of summer and prepare the temple of the body for a healthy and grounded Autumn.
Fall, the season of change. Whether it’s back to school or back to work, or back to trying to adapt to an ever shifting social and environmental landscape, fall is full of new routines, irregular weather and uncertainty. It is the perfect time to reset the body and mind with a cleanse that allows us to adapt to the shifts of the season and set new routines. This is the season to commit to your health and well being to build resiliency and strength.
Join Kameko Shibata online for a 8-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. This cleanse is geared towards physical, emotional and mental health comprised of : 8 days dedicated to self-care, 4x cleansing yoga and meditation practices for fall , 5 day vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. It is an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating Fall cleanse includes:
• Live group Zoom call on Sunday, October 2 (Video recording available)
4:30-5:45 pm PST Cleanse opening mediation and meeting
6-7pm PST Restorative yoga
• Personalized online Ayurvedic intake
One private 45 minute Ayurvedic consult video call with Kameko to focus on your individual needs
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 4 Live zoom yoga and pranayama practices during the week:
Sun 10/2 6-7pm PST restorative opening practice
Tu 10/4 8-9am PST morning vinyasa
Th 10/6 8-9am PST morning vinyasa
Sat 10/8 9-10am PST morning vinyasa with closing circle
• Receive daily group support emails from Kameko with recipes and inspiration and community connection
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
• Optional Add on: Nadi Veda Handcrafted Ayurvedic Oil based on your dosha. To determine your dosha, take our quiz here.
Feedback from Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $128 / $145 with ayurvedic oil add-on
Returning cleansers, save 10% with code THANKYOUFALL22
As always 2 - 50% off scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email : nadigirlayurveda@gmail.com
Pop Up Yoga Class (Donation based)
Pop Up Zoom Vinyasa Class!
Register here, or meet me in my zoom room, 9am PST
Suggested donation: $5-25
Mandala Springs Retreat 2022
Early Bird Pricing extended through May 8! Join us this summer, to reconnect to nature with yoga, hot springs and Ayurvedic self-care. Join us for a 2-night, 3-day adventure in relaxation and play at this beautiful 220 acre retreat center, Mandala Springs.
Spring Cleanse 2022
Online Spring Cleanse with Kameko Shibata
BEGINS SATURDAY, APRIL 9
Schedule:
Saturday, April 9
9am-10 PST: Detox flow
10:30-12: Meeting
Saturday, April 9-Monday, April 11: Cleanse Prep Days
Tuesday, April 12-Saturday, April 16: 5-Day mono diet Kitchari cleanse
Sunday April 17: Post cleanse day
Unwind from the heaviness of winter and prepare the temple of the body for a healthy and inspired Spring. Amidst global uncertainty- there has never been a better time to strengthen your immune system and mental resolve, to pause and reflect in solitude with global support.
This cleanse is geared towards physical, emotional and mental health comprised of : cleansing yoga and meditation practices for spring, 5 day vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Join Kameko Shibata online for a 5-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating spring cleanse includes:
• Live group Zoom call on Saturday, April 9: Cleanse Vinyasa flow at 9-10am PST, followed by Cleanse workshop and demos from 10-11:30am PST, with detailed instructions for preparing for and conducting 5-day Ayurvedic cleanse. Video recording available.
• One private 45 minute Ayurvedic consult video call with Kameko
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 3 Live zoom vinyasa yoga and pranayama practices during the week (Sat 4/9 at 9am, Tu 4/12 +Th 4/14 at 7:15am PST)
• Receive daily group support emails from Kameko with recipes and inspiration and community connection
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Feedback from 2020 Fall Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $125
Returning cleansers, save $10 with code THANKYOU2022
As always FREE scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email me. nadigirlayurveda@gmail.com
Nurture with Nature: Mexico Eco-retreat with Hannah Franco
Join Kameko and Hannah for a yoga and ayurveda retreat immersed in the nature of Mexico, at the Xinalani eco-resort.
Pop Up Class
Pop Up Zoom Vinyasa Class!
Register here, or meet me in my zoom room, 9am PST
Suggested donation: $5-25
Lunar Sadhana: Restorative yoga, chants, pranayama, self care, recipes and inspiration for each lunar cycle
From the inspiration of yoga, ayurveda and naps I present to you : Lunar Sadhana, which will focus on more rest, restoring ojas, achara rasayana (mental hygiene), and creative, contemplative practices that harmonize our beings with the lunar cycles.
Fall Cleanse 2021
Online Fall Cleanse with Kameko Shibata
BEGINS SATURDAY OCTOBER 2
Schedule:
Saturday, October 2: Opening class and meeting
Sunday Oct 3- Monday Oct 4: Cleanse Prep Days
Tuesday October 5-Saturday October 9: Ayurvedic cleanse diet
Sunday Oct 10: Post cleanse day
Unwind from the heat and upheaval of summer and prepare the temple of the body for a healthy and grounded Autumn.
Fall, the season of change. Whether it’s back to school or back to work, or back to trying to adapt to an ever shifting social and environmental landscape, fall is full of new routines, irregular weather and uncertainty. It is the perfect time to reset the body and mind with a cleanse that allows us to adapt to the shifts of the season and set new routines. This is the season to commit to your health and well being to build resiliency and strength.
This cleanse is geared towards physical, emotional and mental health comprised of : cleansing yoga and meditation practices for spring, 5 day vegetarian mono diet, journaling/daily reflection, daily self care practices, community support. Join Kameko Shibata online for a 7-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead. Take the time slow down, nourish your body, mind and spirit with cleansing and healing foods, meditation, yoga, self-care and creative reflection. Never has there been a more vital moment to tune in, slow down and take pause.
Why cleanse?
A simple Ayurvedic cleanse helps clear the gut, head, and skin, cuts though mental fog and lack of inspiration. It helps improve sleep, digestive health, immune health and gives us tools to reduce our stress and anxiety. Its an opportunity to cut unhealthy habits, and recommit to daily routines that center health and harmony within the body, the nature world and community.
This Rejuvenating spring cleanse includes:
• Live group Zoom call on Saturday, October 2: Cleanse Vinyasa flow at 9-10am PST, followed by Cleanse workshop and demos from 10-11:30am PST, with detailed instructions for preparing for and conducting 5-day Ayurvedic cleanse. Video recording available.
• One private 45 minute Ayurvedic consult video call with Kameko
• Pdf download Cleanse kit with detailed pre cleanse instructions, day-by-day protocol for the cleanse, recipes, self-care practices, and breathing exercises.
• Pdf download of 50 page full color Ayurvedic magazine, with introduction to Ayurveda, seasonal Ayurveda and Ayurvedic health articles
• 3 Live zoom vinyasa yoga and pranayama practices during the week (Sat 10/2 9a, Tu 10/5 +Th 10/7 7:15a PST)
• Receive daily group support emails from Kameko with recipes and inspiration and community connection
• On going support Kameko is available daily during the whole cleanse to support via email
• 14-Day access to the cleanse and consult schedule after the cleanse completes, so if you cannot cleanse that week, you have the opportunity for two more weeks.
Feedback from 2020 Fall Cleanse Participants
“I made Ghee for the first time! Got back on track with healthy habits and was able to see some of my patterns around food.”
“It felt good to have a healthy mindset and stick to as much of the cleanse as I possibly could. I will continue some of the self love rituals.”
“As someone who has tried tons of different cleanses and fad/crash diets, this was none of those. And way more effective. There were no cravings, and I always felt full. I really liked the food, and am going to try to incorporate aryuveda eating into my normal routine.”
“A complete reset that was very much needed and a continued self-care morning routine that keeps on giving and going!”
“I love this cleanse because it's not just about cleansing and nourishing your body, but also taking care of your soul, mind and emotional life. Many of the tools Kameko shares have stayed with me beyond the cleanse. The information she gives is clear, the energy she exudes is wonderful and the yoga classes are delicious. It is such a treat to have the opportunity to do this cleanse and highly recommend to everyone!”
Have more questions? Check out my Cleanse FAQ
Investment: $125
Returning cleansers, save $10 with code THANKYOUFALL
As always FREE scholarship spot for BIPOC student (female, queer or non binary preferred) needing some damn support. Email me. nadigirlayurveda@gmail.com
Aerial Yoga Teacher Training
This 30-hour course is geared at those who have a strong background in movement and yoga or are already yoga, acrobatic or movement teachers.
Mandala Springs Retreat 2021
THIS EVENT IS SOLD OUT. We are excited to finally be able to offer retreats again! Join us, to reconnect to nature , and humans with yoga, hot springs and Ayurvedic self-care. Join us for a 2 night 3 days adventure in relaxation and play at this beautiful 220 acre retreat center, Mandala Springs.
Master Class 3: Rest
Master class focusing on Ojas and deep forward folds. Expect chanting, pranayama, restorative, yoga Nidra, alignment and teaching cues in classical forwards folds, and some swear words.
Master Class 2: Exhale
Master class focusing on Tejas, kriyas, twists and inversions. Expect chanting, bandhas, kriyas, alignment and teaching cues for classical headstands, modern inversions, and twists, and some swear words.
Master Class 1: Inhale
Master class focusing on Prana and lesser known backbends. Expect chanting, bandhas, alignment and teaching cues for backbends from the Ashtanga 2nd series, and some swear words.
Online Spring Cleanse
Unwind from the heaviness of winter and prepare the temple of the body for a healthy and inspired Spring. Join Kameko Shibata online for a 5-day cleanse rooted in Ayurveda that will leave your body, mind and spirit nourished for the season ahead.
Online Winter Solstice Flow & Ritual with Athleta Berkeley
Join Kameko Shibata and Athleta Berkeley for a winter solstice celebration of breath, movement, stillness and intention rooted in the wisdom of Yoga and Ayurvedic Medicine.
Magia de las Montanas
with Caitlin Padgett and Kameko Shibata
Refugio Terraza de la Tierra, Oaxaca, Mexico
December 11-14, 2020
Join us for a weekend of connecting, grounding and relaxing in the splendor of the Sierra Madre Montanas in Oaxaca. We will nourish our bodies with daily yoga classes, delicious meals, hikes, meditations in nature and reflective practices to soothe the soul and renew the spirit. We will include a releasing ritual to clear the energy of 2020, so we may end the year with as much ease as possible. Enjoy the majestic nature of the mountains, with amazing views and cozy accommodations in our beautiful rustic retreat location, Refugio Terraza de La Tierra. This is an intimate group, respecting covid protocols, and space is very limited. Please contact us with questions.
Retreat includes:
3 nights accommodations
All meals, snacks and beverages included (except Sunday lunch in town)
Daily yoga classes and reflection practices
Time in nature to enjoy and explore with the group and solo
Trip and lunch to the local town of San Jose del Pacifico
A releasing ritual ceremony
Evening Sauna available by request
Ayurvedic Cooking demo and dinner
Kameko Shibata is a Yoga Teacher, Massage Therapist, and Ayurvedic MA, originally from Northern California and currently residing in Coastal Oaxaca. She brings a balance of traditional healing knowledge and humor to her offerings.
Caitlin Padgett is a certified neuro-transformational, emotional freedom technique and holistic health coach, creator of Redefining Sobriety and Amazon bestselling author of “Drink Less, Be More”.
Investment: *
$195 (or 3,500 pesos) early bird through midnight on Friday, November 27
$225 (or 4,000 pesos) after Nov 27
*A non-refundable deposit of $100 (1500 pesos) is required to hold your spot, with balance due before the start of the retreat. Transportation is not included, but we can assist in coordinating rideshares. Price is for accommodations with 2-3 people per room, email us to book the whole room with friends, or book a private room for an additional fee.
Covid protocols will be discussed among the group of confirmed participants.
Make a full or partial payment with a credit card below, or pay pesos ( cash) in person to Cailtin or Kameko.
Sacred Season Online Mini Retreat
I am devoted to finding clarity and creating intentions for the rest of the year with the powerful practice of Sankalpa, the setting of a sacred intention. These are disturbing times for the soul, head and heart, as we are all being called to find true resilience for ourselves and society. Join me in calling in your own sacred intention with my online Sacred Season mini-retreat on Sunday, September 20. We'll settle deeply into some self-care, slow flow, sankalpa, seva, snacks and snark.
Drawing on ancient wisdom of yoga and Ayurveda and the balanced energy of the vernal equinox this a potent and potentially sanity saving moment to set our intentions for ourselves and our community for the season to come. Because it’s a wild ride, friends.
Workshop includes:
Slow juicy flow- all levels
Self care- short self massage flow
Sacred intention (setting of a personal sankalpa with a guided meditation and journaling)
Seva (selfless service - setting of intentions towards community service, activism and society.)
Snacks (recipe for make at home treats)
Snark (always 🙏🏽❤️)
Closing meditation to solidify Aankalpa
Follow up email to provide support for cultivating your sacred intention
Investment: $25 suggested donation
No one will be turned away for lack of funds.
After registering, you can make a donation for this offering.
Queer Retreat Mexico
Queer Retreat Mexico @ The Casa Naia villaMar 4 @ 5:00 PM – Mar 8 @ 10:00 AM
Honored to guest teach for this AMAZING queer offering coming to Mexico.